Why so down?

by WitchMom? on October 8, 2009

sad_cat What has you down today? If you are one of the lucky ones, nothing! :)

Sometimes sadness seems to be overwhelming doesn’t it? No matter how much you try to interact with other’s ..you wind up feeling sad and blue when those “fun” times are over.

Instead of thinking constantly about the things that have you feeling sad and blue, why not try to think of the things that bring a smile to your face?

Do you know that if you focus on the things that bring you joy and happiness, you too, are soon feeling joyous and happy.

Have you ever thought about a friend you used to be close to, but have lost touch with? Sure you have! Have you ever done anything about that whole distance thing? Probably not. Why? Ask yourself why. Give yourself 10 good reasons why THIS person would NOT want to talk to you and give yourself 30 seconds to think of them..bet you can not come up with even 3 good reasons.

Are you afraid you are going to bring that other person down too? Don’t be, chances are you’re going to be too busy catching up on old times or making play-dates, that soon the miserable feeling you felt and that groaning sensation you had waiting for them to pick up the phone, will go away.

Too often people think that other people are feeling what you are feeling and are so intune with what you’re going through, that you don’t even give it a chance. Well here’s the kicker.. we aint all mind readers folks! Chances are YOU are the only one that knows how YOU are feeling, truly.. so give that other person a shot today…and pick up that damn phone!

For more motivation check out – http://ipopin.typepad.com/think_positive/2009/10/protect-yourself-from-energy-vampires.html

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